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Marcy Adjustable Hyper Extension Bench

4.4 4.4 out of 5 stars 3,121 ratings
$102.53
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Purchase options and add-ons

Brand MARCY
Item Weight 42 Pounds
Material Foam
Color Dark grey
Product Dimensions 27.5"D x 43.5"W x 37.5"H
Frame Material Iron
Weight Limit 308 Pounds

About this item

  • VERSATILE EQUIPMENT – This training bench can be used for a wide variety of abdominal workouts. It helps strengthen the lower back while targeting the glutes and hamstring muscles for superb definition. Carve out the rock-hard abs you’ve always wanted with this equipment that allows you to perform challenging workouts to develop your core.
  • HYPEREXTENSION BENCH – The Marcy Roman Chair features a back hyperextension station that lets you position yourself correctly while performing a variety of movements. Sit and lean backward to develop your core or flip over to perform back workouts with targeted motions.
  • INTEGRATED PADDING – This gym equipment comes with high-density foam, padded handles, adjustable two-foam leg holders, and polymer upholstery to accommodate a variety of workout regimens for your convenience and maximum comfort.
  • PREMIUM QUALITY CONSTRUCTION – Made with a sturdy, heavy-duty tubing frame with a powder-coated finish, this equipment is guaranteed to stand the test of time. It won’t sway under your weight, as the structure’s solid frame and ergonomic style guarantee reliable stability for every workout regimen.
  • GYM-AT-HOME EXPERIENCE – Whether you’d like to strengthen your core, ease back pain, improve your posture, or build your six-pack abs, the Marcy Roman Chair will bring you a safe and solid way to work on your fitness goals right in the comfort of home. Its sleek and compact design allows you to store it conveniently in a corner in conjunction with the rest of your exercise equipment. Simply tuck it into a small space when it’s not in use.
  • VERSATILE EQUIPMENT – This training bench can be used for a wide variety of abdominal workouts. It helps strengthen the lower back while targeting the glutes and hamstring muscles for superb definition. Carve out the rock-hard abs you’ve always wanted with this equipment that allows you to perform challenging workouts to develop your core.
  • HYPEREXTENSION BENCH – The Marcy Roman Chair features a back hyperextension station that lets you position yourself correctly while performing a variety of movements. Sit and lean backward to develop your core or flip over to perform back workouts with targeted motions.

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From the manufacturer

Marcy since 1982 Bench and Utility Benches
JD-3.1

Marcy Roman Chair/Hyperextension Bench JD-3.1

The Marcy Roman/Hyper Extension Bench allows you to get off the floor to stretch and strengthen your core abdominal and back muscles for improved fitness. Your legs are held in place by the padded ankle supports which allows you to hyperextend your abdominals which engages more muscle groups. With padded handles and adjustable two-foam leg holders, it is possible to perform challenging exercises without a trainer or spotter.

jd-3.1

jd-3.1

jd-3.1

INTEGRATED PADDING

Comfortable vinyl upholstery keeps body firm during workouts

ASSIST HANDLES

Handles are padded for excellent grip to do exercises

ADJUSTABLE ANKLE ROLLER

Adjustable ankle pads can be adjusted for different types of core exercises

JD-3.1

JD-3.1

JD-3.1

VERSATILE EQUIPMENT

This training bench can be used for a wide variety of abdominal workouts. It helps strengthen the lower back while targeting the glutes and hamstring muscles

STURDY CONSTRUCTION

Made with heavy-duty tubing frame with a powder-coated finish

HYPEREXTENSION BENCH

The Marcy Roman Chair features a back hyperextension station that lets you position yourself correctly while performing a variety of movements

SB-315 SB-10510 JD-1.2 SB-4606 JD-3.1
Marcy Flat Utility 600 lbs Capacity Weight Bench SB-315 Marcy Deluxe Versatile Flat Bench Workout Utility Bench SB-10510 Marcy Apex Utility Bench Slant Board Sit Up Bench JD-1.2 Marcy Utility Slant Board w/ Headrest SB-4606 Marcy Adjustable Hyper Extension Bench JD-3.1
Customer Reviews
4.7 out of 5 stars
15,816
4.6 out of 5 stars
1,069
4.4 out of 5 stars
5,989
4.4 out of 5 stars
5,989
4.4 out of 5 stars
3,121
Price $59.98 $86.01 $55.00 $82.86 $102.53
Assemble Size 43L x 14W x 17H inches 44L x 19W x 17H inches 53L x 13W x 20.5H inches 58.5L x 18W x 29H inches 43.5L x 27.5W x 37.5H inches
Product Weight 18 lbs 27 lbs 16 lbs 20 lbs 43 lbs
Weight Capacity 600 lbs 600 lbs 300 lbs 600 lbs 300 lbs
Headrest ✓
Roller Adjustment 3 Foot-roller positions 3 Thigh-roller position 3 Ankle roller positions
Height Adjustment ✓
Storage Design Compact Design Compact Design Compact Design Fold flat storage Design Compact Design

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Marcy Adjustable Hyper Extension Bench

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User Manual (PDF)

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Customer reviews

4.4 out of 5 stars
4.4 out of 5
3,121 global ratings

Customers say

Customers like the versatility, ease of assembly, and value of the fitness bench. For example, they mention it's a great addition to their home gym, it helps with back pain, and is easy to assemble. Some are happy with quality. That said, some complain about the size and stability.

AI-generated from the text of customer reviews

709 customers mention625 positive84 negative

Customers like the quality of the fitness bench. For example, they mention it's very solid, stable, and can hold weight. Some say the quality is impressive and it'll be an excellent buy. That said, most are happy with the product and say it does both equally well.

"...When tight, the unit is stable. If the bolts are not tight enough it wobbles a little...." Read more

""Solid construction, well-built, and easy to assemble. This product functions as described."" Read more

"...Happy to report it does both equally well, very sturdy with only minor wiggles...mainly attributable to the carpeted floor I have in the home gym...." Read more

"...I found the quality of the bench to be excellent. It is sturdy and very stable, and the dark gray powder coat finish is attractive...." Read more

307 customers mention279 positive28 negative

Customers find the construction of the product straightforward.

"...Here's my review:Pros1. Pretty easy to assemble.2. Great workout, both hyper extensions and ab work.3...." Read more

""Solid construction, well-built, and easy to assemble. This product functions as described."" Read more

"...Assembly is pretty straightforward despite the lack of "directions." The package includes a thorough "READ THIS" booklet...but it's all about safety...." Read more

"...The bench is VERY easy to assemble using a common 1/2" ratchet with 2 different sizes of Standard sockets, and the INCLUDED Allen wrench that is..." Read more

305 customers mention270 positive35 negative

Customers like the value of the product. They say it's sturdy, gets the job done for cheap, and is a solid piece of equipment for the price.

"...It seems well built, stable and comfortable to use, a good value for the price...." Read more

"...My opinion is that, for a home gym, it is absolutely worth it for the price. For a commercial gym, this thing would be a joke...." Read more

"...Great deal for price and quality, but kind of limited to people 6 ft and under." Read more

"...I also slide backwards with every rep. For the price it's decent...." Read more

178 customers mention178 positive0 negative

Customers say the product is a great fitness tool that helps with back pain, strengthening the lower back and hamstrings. They also say it's easy to assemble and works great for relieving a sore back. Customers are able to do prone and supine exercises with it.

"...Pros1. Pretty easy to assemble.2. Great workout, both hyper extensions and ab work.3. The angle of the bench is great...." Read more

"...only 3 weeks of use I can already tell that my lower back muscles are significantly stronger and doing a better job of supporting an area where I..." Read more

"I don't use the gym. I do this everyday for 6 days and it does my ab core my obliques, my butt, hamstrings, calfs...." Read more

"Works great for relieving a sore back." Read more

75 customers mention75 positive0 negative

Customers find the fitness bench versatile and an excellent piece of exercise equipment. They say it is a good addition to their home gym and a versatile piece of equipment for abs, lower back, and glutes. Customers also mention that it is good for home use and if it's not getting too much traffic.

"This is perfect for back extensions and glute ham developer (GHD) lifts...." Read more

"...This is a perfect complement for a crunch machine which I also have and ensures rock solid hard abs will continue to be part of my overall look...." Read more

"I'm very pleased with this purchase. Major pluses are its versatility, construction and pricing...." Read more

"...So, you can get in a good stretch, and, an excellent lower back, glute, and, hamstring workout...." Read more

121 customers mention42 positive79 negative

Customers are mixed about the comfort of the product. Some mention that it has plenty of padding and is comfortable while using it, while others say that it can be quite uncomfortable.

"...The padded part you lay your body across is tilted and hurts my pelvic bone really bad. I also slide backwards with every rep...." Read more

"...Whether you are working the back or abs, the bench is comfortable and very stable...." Read more

"...Other positions are very awkward and uncomfortable, due to the pads being higher on my legs, and not behind the ankles." Read more

"...there is no gap in the cushion where your ball-itas are so can feel a bit uncomfortable when doing the exercise...." Read more

86 customers mention44 positive42 negative

Customers are mixed about the stability of the fitness bench. Some mention that it has great stability, with no wobble or shaking. Others say that it feels a little unstable and loses stability while doing crunches.

"...Happy to report it does both equally well, very sturdy with only minor wiggles...mainly attributable to the carpeted floor I have in the home gym...." Read more

"...I also slide backwards with every rep. For the price it's decent...." Read more

"...So far, the chair has proven to be completely stable. Moving it next to the bed hasn't been needed...." Read more

"...The seat is huge and it takes some wiggling around to get up and get your body in the right anatomical position to exercise your back or stomach..." Read more

119 customers mention24 positive95 negative

Customers are dissatisfied with the size of the product. They mention that the support bar is shorter than the 28.5-inch description, the hand support rods are too short, and the handles are too small. The base on the bench is short and loses stability while doing crunches.

"...My 1 complaint though, is that this machine is so tall and no way to adjust lower so I have to hop / jump onto the pad to use...." Read more

"...In summary this product gets 4 stars for limited use due to small dimensions and foam pads...." Read more

"...The seat is surprisingly high for me and the height is not adjustable...." Read more

"Does not take up allot of room but plenty stable and solid." Read more

Easy to assemble
5 Stars
Easy to assemble
"Solid construction, well-built, and easy to assemble. This product functions as described."
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Top reviews from the United States

LF
5.0 out of 5 stars Great Bench for Home Gym
Reviewed in the United States on December 17, 2023
Style Name: StandardVerified Purchase
I have been wanting one of these for my home gym for quite a while. Black Friday deal was too good to pass up. Here's my review:

Pros
1. Pretty easy to assemble.
2. Great workout, both hyper extensions and ab work.
3. The angle of the bench is great. It allows one to be at a 90 degree angle when hanging down to get the most out of the exercise for experienced gym rats.  
4. It has nice padded legs.
5. It's not to heavy to move around.
6. All in all for the price it is pretty solid.

Cons
1. It took a long time to arrive... about 3 weeks, which is half what Amazon estimated.
2. It is a bit challenging to get on to it. At 5'6" it requires jumping up onto it or using a small stool tucked on one side. That's a bit of a challenge as there is not much space between the pad and the foot holder to swing forward. I might be a bit gun shy leaning on the handles as I saw some reviews saying the handles broke. My handles look welded well. Over time I am sure I will adapt to it.
3. While it was easy to assemble, it requires two wrenches that were not included. It would have been nice if they included those little hand wrench tools that come with a lot of things that need assembly. I will have to borrow one from a neighbor as I only have one to finish tightening the bolts on the bottom. They require one to hold the bolt in place while the other one is turning the nut. When tight, the unit is stable. If the bolts are not tight enough it wobbles a little.

All in all, I am happy and look forward to using it every day! It's solid for home gym equipment and well padded. Worth it!
5 people found this helpful
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Denel
5.0 out of 5 stars Easy to assemble
Reviewed in the United States on April 7, 2024
Style Name: StandardVerified Purchase
"Solid construction, well-built, and easy to assemble. This product functions as described."
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Denel
5.0 out of 5 stars Easy to assemble
Reviewed in the United States on April 7, 2024
"Solid construction, well-built, and easy to assemble. This product functions as described."
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M
4.0 out of 5 stars Works as Advertised for both directions!
Reviewed in the United States on February 17, 2024
Style Name: StandardVerified Purchase
While most of the images for this item show the model performing "back extension" style exercises (and that's inferred in the title of the item), I bought this for its potential to enable traditional "Roman Chair" forward facing style ab exercises. Happy to report it does both equally well, very sturdy with only minor wiggles...mainly attributable to the carpeted floor I have in the home gym. The coatings are very thick and the frame material is hefty without being overly heavy. I think they nailed the balance of weight/cost/stiffness for home use.

Assembly is pretty straightforward despite the lack of "directions." The package includes a thorough "READ THIS" booklet...but it's all about safety. There are no written "Step 1...find part A and attach to part B using bolt C" kind of instructions. There are only a couple exploded views, labeled with part numbers and you're left to visualize what part goes where, and you kinda-hafta guess what to do first. Do the first page first, then move on to the second page. With only six parts total it's not daunting, but you do have to use your imagination a bit to translate the image to the real thing.

The bolt package includes a handy allen wrench that works well on four of the 20 or so fasteners (which is important since this is made in the metric standard and metric allen wrenches are not a common item in your average home tool bag), the others you need a real tool of your own. The pict-o-gram recommends an adjustable/crescent wrench for the bolts, but that's not an ideal solution. I used a 3/8" ratchet teamed with a 17mm socket for the larger bolts, and a 14mm socket for the smaller ones, and that made assembly a breeze. Since this doesn't appear to be made in the USA, metric tools are called for, but if you only have SAE tools handy, 9/16 and 11/16 work (I checked) since nothing has to be super tight. Only two of the bolts use nuts on the far end, the rest screw into the stampings with a few threads cut into the sidewalls, so you don't want to be cranking these down terribly hard or you will strip the three or four threads that exist. Completely possible to do this with a crescent wrench, just not my preference.

Could have earned all "5's" with real assembly instructions and tool list that included bolt head sizes, and why there are allen, 17mm, and 14mm fasteners vs all the same size remains a mystery, but for the price, it's a great deal and does exactly what I bought it for. My abs thank you Marcy!!
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DLF
5.0 out of 5 stars A+ for Value, Quality, and ease of assembly
Reviewed in the United States on February 29, 2012
Style Name: StandardVerified Purchase
Original packaging box arrived in excellent condition via UPS, secured with 3 plastic fiber straps. Upon opening, you will find the individual metal frame pieces are packaged in thin plastic bags, with foam sheeting surrounding those pieces with "sharp" edges. Some bolts were scattered in the box. The "brittle" plastic they use to shrink wrap the bolts and washers to a piece of cardboard was torn, apparently from movement during shipping. No big deal, all the parts were there. The cardboard IS printed with the description of the bolts and washers, which is a plus, and match the included instruction/assembly manual. One of the frame pieces was scratched up from movement during shipping, oh well. The bench is VERY easy to assemble using a common 1/2" ratchet with 2 different sizes of Standard sockets, and the INCLUDED Allen wrench that is wrapped with the assembly hardware. I assembled the bench in 20 minutes after opening the box. The instructions are clear, and there are not that many parts to deal with. Any adult, male or female, with the proper ratchet set, will be able to assemble this in at least 1/2 hour, no problem. I found the quality of the bench to be excellent. It is sturdy and very stable, and the dark gray powder coat finish is attractive. The 2 foam leg holders are easily adjustable on the frame for different size individuals. Whether you are working the back or abs, the bench is comfortable and very stable. I am 6' and 190lbs, and find the bench to be very stable during exercises. I must admit I was skeptical at first, but am now convinced I made an excellent purchase. The bench is made by Impex, the same company that manufactured my Marcy Smith System weight machine. You will be very pleased with this addition to your weight room, don't hesitate to pick one up at this price. I am very pleased, and expect to get many years use out of this quality bench! Get off the coach and work out!! You'll be glad you did!
4 people found this helpful
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Top reviews from other countries

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I.Review.Everything
5.0 out of 5 stars Sturdy and great quality
Reviewed in Canada on November 4, 2023
Style Name: StandardVerified Purchase
I knew Marcy always had good products, so I opted to buy this one over the other Romain Chairs, and I wasn't disappointed. Give a great back extension and workout to hit that lower back area. I workout quite a bit and needed a gym like quality for my home gym and this does just that.
The only complaint I have is that it didn't come with all the necessary tools to assemble it. i had to use some of my own tools for the screws, but not a big deal, would still recommend this 100% to anyone looking for a gym quality roman chair.
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Rafael
5.0 out of 5 stars Resistente y de buena calidad.
Reviewed in Mexico on November 1, 2023
Style Name: StandardVerified Purchase
Precio razonable para la calidad del producto. Fuerte estructura de fácil armado siempre y cuando se siga el instructivo.
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Rafael
5.0 out of 5 stars Resistente y de buena calidad.
Reviewed in Mexico on November 1, 2023
Precio razonable para la calidad del producto. Fuerte estructura de fácil armado siempre y cuando se siga el instructivo.
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Akbar ali
5.0 out of 5 stars Quality product
Reviewed in Singapore on April 8, 2023
Style Name: StandardVerified Purchase
Very good and stable, excellent choice
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Akbar ali
5.0 out of 5 stars Quality product
Reviewed in Singapore on April 8, 2023
Very good and stable, excellent choice
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Amanda
5.0 out of 5 stars Don't wait like I did! Get it!
Reviewed in Canada on August 9, 2023
Style Name: StandardVerified Purchase
I waited WAY too long to get this because of the mixed reviews! I hummed and hawed and was worried it wouldn't work for me, or I'd be too short...I don't know what everyone is talking about? I'm 5'4 and a half, it fits MORE than perfect to do extensions, sit ups, work my glutes, and it would work for someone even shorter than me NO PROBLEM! Maybe 4'8 to 5 foot one "might have a problem?" But 5,2 and up shouldn't be having issues those of you who are, Obviously are not using it right? It's actually bigger than I thought, it's quite nice! The padding seems fine for me, another thing people are complaining about, sure this exercise is an uncomfortable exercise no matter what!!! So I doubt more padding would help, seems sufficient to me? Yes it does rock a tiny bit...I put it on the exercise matting I have in my basement gym and that limited the rocking more, it's still stable, I haven't worked up to using weights with it, but I tried with a 15 pound plate just to see if there would be any issue, and there was none, I'm sure I could use a 25 lb plate no problem. (When I'm ready lol) my abs are still hurting from doing sit ups 3-4 days ago! Brutal! But I love it! Definitely worth the money, definitely a good piece of equipment to invest in. Was fairly easy to put to together, my husband had it done in no time. Stop thinking about it and just do it, you'll be happy you did, you just can't go wrong with this price? You can't expect gym quality equipment at this cost, but this is the next best thing.
5 people found this helpful
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Joaquin s.
5.0 out of 5 stars Buen producto
Reviewed in Mexico on June 23, 2023
Style Name: StandardVerified Purchase
Recistente y estable , m3 funciona muy bien y mido 1,80 CM y peso 95 Kg
2 people found this helpful
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