Name: Ultimate Guide to Trail Running: Everything You Need To Know About Equipment * Finding Trails * (Paperback) by Adam W Chase, Nancy Hobbs
Brand: Adam W Chase; Nancy Hobbs
SKU: 11014456
Price: 17.75 USD
Availability: InStock

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Ultimate Guide to Trail Running: Everything You Need To Know About Equipment * Finding Trails * (Paperback) by Adam W Chase, Nancy Hobbs

<div class="productDescriptionWrapper">   Trail running combines all the health and fitness benefits of walking and road running with the outdoor adventure of such sports as hiking and mountain biking-not to mention the spiritual renewal from a day spent communing with nature. No wonder it has become one of the world's most popular fitness activities. The Ultimate Guide to Trail Running provides all the essential information needed including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength stretching and cross-training exercises; selecting proper shoes clothing and accessories; safety on the trail; and racing and other trail events.   <div class="emptyClear"></div>  </div>

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Trade paperback. 2nd ed. Language: English. Pages: 272. Trade paperback (US). Glued binding. 272 p. Contains: Illustrations, black &amp; white, Line drawings, black &amp; white, Figures. Trail running combines all the health and fitness benefits of walking and road running with the outdoor adventure of such sports as hiking and mountain biking-not to mention the spiritual renewal from a day spent communing with nature. No wonder it has become one of the world's most popular fitness activities. The Ultimate Guide to Trail Running provides all the essential information needed, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training exercises; selecting proper shoes, clothing, and accessories; safety on the trail; and racing and other trail events.

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ISBN-10

title_shipToHome_date_free_delivery

Trade paperback. 2nd ed. Language: English. Pages: 272. Trade paperback (US). Glued binding. 272 p. Contains: Illustrations, black & white, Line drawings, black & white, Figures. Trail running combines all the health and fitness benefits of walking and road running with the outdoor adventure of such sports as hiking and mountain biking-not to mention the spiritual renewal from a day spent communing with nature. No wonder it has become one of the world's most popular fitness activities. The Ultimate Guide to Trail Running provides all the essential information needed, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training exercises; selecting proper shoes, clothing, and accessories; safety on the trail; and racing and other trail events.

Ultimate Guide to Trail Running: Everything You Need To Know About Equipment * Finding Trails * (Paperback) by Adam W Chase, Nancy Hobbs

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