Name: The Big Book of Juices : More than 400 Natural Blends for Health and Vitality Every Day (Paperback)
Brand: Natalie Savona
SKU: 14012016
Price: 19.76 USD
Availability: InStock
Rating: 4.8 (10 reviews)

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The Big Book of Juices : More than 400 Natural Blends for Health and Vitality Every Day (Paperback)

Nutritional health expert Natalie Savona improves on her 500,000-copy selling&nbsp; Big Book of Juices &amp; Smoothies, with this even bigger book of recipes guaranteed to boost your health and vitality –&nbsp;a comprehensive introduction to juicing. The Big Book of Juices&nbsp;is a new edition of Natalie Savona's classic title, now with even more juices and smoothies and more than 250 photographs. It is founded on two basic principles. First, that juicing is easy if we simply adopt the habit of it; and second, that juicing every day is a delicious way to get healthy and stay healthy. Following a comprehensive introduction to juicing, 405 different juice and smoothie blends are divided up into three central chapters: Making Juices; Making Smoothies; and Making Quenchers (juices with a little added something, such as soda water, herbs or spices). Every blend is given an at-a-glance nutrient profile (listing vitamins, minerals and phytonutrients), and a star rating on its merits as an energy- and immune-booster, a detoxer, and a tonic for the skin. The recipes can be sourced in several ways: by fruit or vegetable of choice (the chapters are organized by main ingredient); by health benefit (an alphabetical chart lists approximately 50 common ailments or disorders, and cross-references them to the juices that will help overcome them); and by nutrient (a list is given of all the major vitamin and mineral nutrients, each with cross-references to the relevant recipes in the book). The last chapter –&nbsp;a juicing reference section – includes the nutrient and ailment charts as well as suggested juice courses for detoxing and immunity boosting, making this the most practical and comprehensive juice book on the market.

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Nutritional health expert Natalie Savona improves on her 500,000-copy selling Big Book of Juices &amp; Smoothies, with this even bigger book of recipes guaranteed to boost your health and vitality - a comprehensive introduction to juicing. The Big Book of Juices is a new edition of Natalie Savona's classic title, now with even more juices and smoothies and more than 250 photographs. It is founded on two basic principles. First, that juicing is easy if we simply adopt the habit of it; and second, that juicing every day is a delicious way to get healthy and stay healthy. Following a comprehensive introduction to juicing, 405 different juice and smoothie blends are divided up into three central chapters: Making Juices; Making Smoothies; and Making Quenchers (juices with a little added something, such as soda water, herbs or spices). Every blend is given an at-a-glance nutrient profile (listing vitamins, minerals and phytonutrients), and a star rating on its merits as an energy- and immune-booster, a detoxer, and a tonic for the skin. The recipes can be sourced in several ways: by fruit or vegetable of choice (the chapters are organized by main ingredient); by health benefit (an alphabetical chart lists approximately 50 common ailments or disorders, and cross-references them to the juices that will help overcome them); and by nutrient (a list is given of all the major vitamin and mineral nutrients, each with cross-references to the relevant recipes in the book). The last chapter - a juicing reference section - includes the nutrient and ailment charts as well as suggested juice courses for detoxing and immunity boosting, making this the most practical and comprehensive juice book on the market.

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Nutritional health expert Natalie Savona improves on her 500,000-copy selling Big Book of Juices &amp; Smoothies, with this even bigger book of recipes guaranteed to boost your health and vitality - a comprehensive introduction to juicing. The Big Book of Juices is a new edition of Natalie Savona's classic title, now with even more juices and smoothies and more than 250 photographs. It is founded on two basic principles. First, that juicing is easy if we simply adopt the habit of it; and second, that juicing every day is a delicious way to get healthy and stay healthy. Following a comprehensive introduction to juicing, 405 different juice and smoothie blends are divided up into three central chapters: Making Juices; Making Smoothies; and Making Quenchers (juices with a little added something, such as soda water, herbs or spices). Every blend is given an at-a-glance nutrient profile (listing vitamins, minerals and phytonutrients), and a star rating on its merits as an energy- and immune-booster, a detoxer, and a tonic for the skin. The recipes can be sourced in several ways: by fruit or vegetable of choice (the chapters are organized by main ingredient); by health benefit (an alphabetical chart lists approximately 50 common ailments or disorders, and cross-references them to the juices that will help overcome them); and by nutrient (a list is given of all the major vitamin and mineral nutrients, each with cross-references to the relevant recipes in the book). The last chapter - a juicing reference section - includes the nutrient and ailment charts as well as suggested juice courses for detoxing and immunity boosting, making this the most practical and comprehensive juice book on the market.

Paperback

Gives details regarding the benefits of each recipe. Exp: Immunity, Detox, etc

Great resource for juicing

Book has MANY interesting recipes. Cheapest I could find checking ebay and amazon. Like the star rating that is used...helps an old duffer like me.

Many interesting recipes and cheapest at Walmart

Just started juicing and this is a great addition. Super simple recipes to follow and easy produce to find.

Dont Hesitate!

Any Juice combination you could imagine All in 1 book, HIGHLY RECOMEND

THE JUICE BIBLE

If you are juicing, this book has more than enough recipes.

Great recipes

The Big Book of Juices

Great for juices with normal ingredients. You don't have to go to whole foods to get things, nice, simple, great pictures, love pictures, and it has smoothies initial. All and all, I won't have to purchase another juicing book for along time. Price is well worth the book.

Get this book

When I bought this book, I believed it was the most information, the most recipes I could get for my money. In that respect, I was not disappointed at all! Tremendous information! BUT.... The book came to me with the front page, bottom edge all but completely torn off, and the first five or so pages were rolled and creased in the same manner the front cover. When I buy actual books (not e-books), I take EXTREMELY good care of then, not breaking the spine or rolling or tearing pages. It will take some extremely creative talent to fix this book. Oh, and on a side note .... I truly LOVED that each two pages facing each other are different colors..... It evokes happiness, creativeness, and serenity for me, oddly enough!

The BIG Book of Juices

I just got this book. I wasn't too thrilled that this book shipped to a Walmart that was farther than the one I usually go to. In the end I was able to get my book and I'm about ready to start juicing and making my smoothies. The down side, I need a better blender and I don't have a juicer or a citrus press. I wish I could get an appliance that does all three.
This book breaks down all of the fruit and veggies and what their uses are. It has a 5 star system for each recipe but none are all 5 stars. At least from what I've already skimmed through. It has a solution for ailments at the back and it tells you which juice or smoothie to make if you have a health issue. It also breaks down a seven day drink week that consists of a basic intro, detox, immune power, all the way to the juice high weekend. Followed by that is a nutrient chart.
The one thing I don't like is it doesn't tell you how to make these. It tells you the equipment to use from just making juices to smoothies but it doesn't tell you how to make it. For example I don't know what this is I just flipped it open and is looking at a 'bloody cuke' recipe. It calls for 1 cucumber, 2 apples, 1 beet(beetroot). The star rating goes: Energy-3 stars, Detox-5 stars, Immunity-3 stars, Digestion-4 stars, and Skin-4 stars.
Each drink is broken down like this on each page and as mentioned before none of the drinks I came across equals out to all 5 stars.
It talks about the nutrients of each drink as well.
If this is something someone is looking to get into and is fresh in getting off the block like me to check this book out. It left me salivating over the pictures and I'm already going down the lists as to what fruit, vegetables, and appliances to get.

The pictures along will reel you in

The Big Book of Juices : More than 400 Natural Blends for Health and Vitality Every Day (Paperback)

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