Name: Sunny Health & Fitness Squat Assist Row-N-Ride™ Trainer for Glutes Workout
Brand: Sunny Health & Fitness
SKU: 587206331
Price: 99.99 USD
Availability: InStock
Rating: 4.6 (583 reviews)

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Sunny Health & Fitness Squat Assist Row-N-Ride™ Trainer for Glutes Workout

<ul> <li>WHY SQUATS: Squats are not only effective for building an insanely strong lower body, but also because they deliver a number of ancillary physical benefits, including increased hormone release and improved flexibility.</li> <li>HOW IT WORKS: Tone the lower body by using your glutes, quads, and hamstrings to push down to a squat. Work your shoulders, back, and chest as you push yourself up through every rep. Skip the weights, this squat trainer will reduce the amount of stress on the knees and joints that occurs when you squat incorrectly. Adding this to your workout will help you develop a proper form to get the perfect squat.</li> <li>TRACK YOUR FITNESS: LCD monitor tracks your calories, scan, time, and count. This trainer gives you the freedom to add or remove tension. The three elastic bands can be clipped on or off the seat to adjust to any fitness level.</li> <li>WORKOUT VARIETY: Not only does it offer the ability to do a full-range squat, but you can also add variety by doing high, median, and low zone squats pulses.</li> <li>CONVENIENCE: Easily store almost anywhere in your home. Remove the knob, fold, and store -it's as easy as 1, 2, 3. Its self-leveling pedals help you to get in and out of this rower in a breeze. Stable end caps prevent any movement to ensure you have a stable and safe workout.</li> <li>ADJUSTABLE: Handlebar height and saddle distance can be adjusted to your body length to develop the proper technique. Not only can you adjust the saddle proximity to the handlebar but it comes equipped with saddle angle control, which allows you to adjust the saddle at 30, 60, and 90 degrees, giving you deeper squat positions.</li> </ul>

Develop strength, speed, and leanness with the Sunny Health &amp; Fitness NO. 077 Home Squat Machine. Strengthen not only your lower body but your shoulders, arms, and back. This exerciser promotes compound movement (two or more muscle groups working cohesively). Activating groups of muscles together require more strength, so you'll burn more calories. Compound exercises bring compounded results! With 3 adjustable resistance bands, intensify your workout by adding or subtracting bands - each band adds approximately 22 pounds of resistance!

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Reviewers highlighted: ease of assembly, price, size

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Develop strength, speed, and leanness with the Sunny Health & Fitness NO. 077 Home Squat Machine. Strengthen not only your lower body but your shoulders, arms, and back. This exerciser promotes compound movement (two or more muscle groups working cohesively). Activating groups of muscles together require more strength, so you'll burn more calories. Compound exercises bring compounded results! With 3 adjustable resistance bands, intensify your workout by adding or subtracting bands - each band adds approximately 22 pounds of resistance!

Hello Keith, Press to select the function you want. Hold the key for 4 seconds to reset all values. This will help you to get to the Time Mode. Please let us know if you have any questions. Thank you.

This unit has a user weight capacity of 220 lbs.

What is the max weighr allowed for this?
Thanks in advance

If you are a female 5' 7" weighing 218 is it OK to purchase?

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Im very out of shape for a 53 year old woman. Started to use it without  tension straps.  I felt it exactly on my body as they advertised the next day.  Especially on thighs and butt!  Easy to put together, but did think the instructions were a little confusing. Took 20 min to put together by myself. I love that it can fold up and be stored. The timer/tracker absolutely sucks. So far I am loving it.

What a workout!! Wow

Great work out machine for this price.  Seen others like this one but was pricey so glad I choose this one.  And it folds up to store out of the way.

Very sturdy and easy to assemble, i like how it doesn’t take up too much space. Worked out on it for 10 mins and was already sweating! Really great machine puts you to work! Very happy with my purchase over all!

Provides an really good workout!

I am not going to lie, when I looked at the instructions I immediately started to process for refund. THEN, I looked on YOUTUBE and this guy has video of CLEAR step by step instructions which guided me through the process. If was not for his video this thing would have gone back to the store. Once I got assembled was love at first row, LOVE this and small footprint. Thank you You Tube. Go on You Tube and in search box enter Sunny Health Upright Row N Ride and his video will come up. You are welcome.

Instructions suck but Unit is GREAT

Very simple to put together! I love the fact that most of it was already put together. My 9 year old is using it without any issues. This was an excellent buy at an affordable price.

Love it!

After reading so many reviews I made up my mind to purchase this machine. It came on time in good Condition.  It Took me 10 minutes to assemble , I  didn’t even need the book. This machine will give you a full body workout I love that it’s  quiet and can be folded, doesn’t take up any space. I will definitely recommend￼

Absolutely no regrets￼

This rowing machine came exactly when they say it would the rower was very very easy to set up and I'm very very happy with my purchase I received it within seven days and I love it!  I would recommend this rower machine I felt the results in my upper shoulder arms, my lower stomach, and my knees.

I recommend one hundred percent satisfaction guran

It actually works! Great work out but it is tricky to set it up. Well worth the price and the set up time.

I love it

I like the machine my only issue was when it arrived the timer was broken. I have not received a replacement.

Great workout machine

Sunny Health & Fitness Squat Assist Row-N-Ride™ Trainer for Glutes Workout

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